You are not alone in case you have ever prepared a lunch box only to open it at the end of the day and notice that your child has not even laid a finger on it. Preschoolers are picky eaters and it is a common scenario to have a battle at the meal table in the majority of houses. In Quantum Kidz Preschool Daycare, utilizing food that is fun, familiar and made without stress gives better satisfaction to children when it comes to eating.
The Importance of Healthy Habits at an Early Age
Life long eating habits are determined during the preschool years of childhood. When kids are taught to enjoy balanced meals early in life, they are less likely to become picky in the future and more likely to grow strong in body and sharp in mind.
Tips to Happy, Healthy Eating
Small Portions, Big Smiles
Offer little servings. Excess food will overstretch small stomachs.
Color on the Plate
Combine vegetables, fruits and grains. Bright food makes eating exciting.
Fun Shapes and Stories
Make sandwiches in shapes of stars or narrate a tale of hero carrots. Creativity works wonders.
Routine Rules
A fixed routine for meals and snacks helps kids understand when it is time to eat.
Be a Role Model
Kids copy adults. When they notice that you like fruits and vegetables, they will also be willing to taste them.
Simple Lunchbox Ideas
- Mini parathas with curd
- Veggie idlis with chutney
- Paneer or egg sandwiches made of whole wheat
- Fruit kebabs with yogurt dip
- Muffins made at home containing hidden vegetables
Pro-Tips of Dr. Rupali: A Reminder
On the days your child eats less, there is nothing to worry about. Appetites fluctuate. What matters is not making every meal perfect but maintaining variety and consistency over time.
In Quantum Kidz, children are encouraged to try new foods with friends and build healthy lifelong eating habits.
