Since preschoolers are outgoing and energetic meaning that sometimes they contract seasonal colds and coughs as they interact with other children in a day care facility. In Quantum Kidz daycare center, parents are trained on the process of boosting children immunity without the need to resort to injecting immunization to enable them have good days learning and having fun.
The preschoolers are very gossipy and social and thus they also pick up the sniffles and cough easily!
Natural Ways to Boost Immunity
- Balanced Diet
Fresh fruits, vegetables, whole grains, dairy and protein-based products inflict the effect of boosting the immune system. - Active Hydration
Water, milk and soups. - Sleep
Sleep is essential to immune activity. - Outdoor Play and Exercising
It provides the body with a good feeling breathing the air and exercising. - Hygiene Habits
Toys cleaning and coughing and sneezing etiquette, handwashing.
Habits of Health to Favour Mirthful Ways
- Rainbow Meals
The healthy colorful vegetables and fruits are aesthetically entertaining. - Outdoor Games or Family Walks
Have fun in exercise. - Cooking with Children
Simple chores such as washing the vegetables or batter are duties and interest teaching.
Nervous Communication with Parents
- Assuming that your child has balanced diet, he or she rarely requires supplements.
- Not much time being indoors in front of the screen but even physical games can enhance the immune system.
- Praise children regarding good habits; this will make them regular along with the habits taught in the daycare center.
Dr. Rupali’s Pro-Tip
- Good food = hydration and sleep = good immunity.
- Encourage physical exercises and games on the outdoors.
- Educate hygiene in a sportive way.
- Proper lifestyle should be promoted.
